sales@maltron.com  0845 2303 265 / +44 (0)1785 785525
Maltron Ergonomic Keyboards
  • Home
  • Keyboards
  • Information
    • General Keyboard Information >
      • Keyboard Layout Diagrams >
        • United Kingdom
        • U.S.A.
        • Denmark
        • France
        • Germany
        • Republic of Korea
        • Norway
        • Spain
        • Sweden
        • Turkey
      • Maltron Keyboard Benefits
      • The Trackball Advantage
      • Single Hand Keyboards Information
      • About the 2D Flat Keyboard
      • Expanded Keyboard Information
      • Head Mouth Stick Keyboard Info
      • 3D Dual-hand Keyboards
      • The Maltron Letter Layout Advantage
      • Cherry MX Switches
      • 89 & 90 Series Keyboard Differences
      • Keyboard Hire (UK Only)
      • Character Usage and Word Lists >
        • Character Usage by Percentage
        • Word Lists - QWERTY Layout
        • Word Lists - Maltron Layout
      • Bespoke/Custom keyboards
      • New Projects
    • About Maltron >
      • Maltron History >
        • Legacy Maltron Keyboards / Archive
      • Testimonials & Awards >
        • Awards
        • User Comments - Dual hand keyboards
        • User Comments - Single hand keyboards
        • Some Current Users of Maltron Keyboards
    • Worldwide Distributors
    • Maltron in the USA
    • Media and Resources >
      • User Guides and Manuals
      • Resource Disc
      • The Maltron Video
      • Academic Papers >
        • A Keyboard to Increase Productivity and Reduce Postural Stress
        • Computer Related Upper Limb Disorder
        • Keyboards Designed to Fit Hands and Reduce Postural Stress
        • Lillian Malt Papers
      • Press Releases >
        • Press Articles - Dual-Hand Keyboards
        • Press Articles on Single Hand Keyboards
      • Maltron Powerpoint Presentation
      • HI-Res Images
      • Useful Links
    • Legal >
      • Cookie & Privacy Policy
      • CE Statement
      • FCC Statement
      • Legal Implications of Keyboard Use
      • Maltron Warranty
      • Section 508 Compliance
    • VAT >
      • VAT Relief Forms
    • Disability Information / Keyboard selector
    • Ergonomic Information >
      • About 3D Ergonomic Keyboards
      • Workstation Ergonomics
      • Maltron Ergonomic Factors
      • Display Screen Equipment
  • Training
    • Single Left Hand >
      • Left hand exercise 1
      • Left hand exercise 2
      • Left hand exercise 3, 4a, 4b
      • Left hand exercise 5
      • Left hand exercise 6a & 6b
      • Left hand exercise 7
      • Left hand exercise 8
      • Left hand exercise 9
      • Left hand exercise 10
      • Left hand exercise 11a & 11b
      • Left hand exercise 12
      • Left hand exercise 13
      • Left hand exercise 14
      • Left hand exercise 15
      • Left hand exercise 16
      • Left hand exercise 17
      • Left hand exercise 18
      • Left hand exercise 19
      • Left hand exercise 20a & 20b
      • Left hand exercise 21
      • Left hand exercise 22
      • Left hand exercise 23
      • Left hand exercise 24
      • Left hand exercise 25
      • Left hand exercise 26
      • Left hand exercise 27
      • Left hand exercise 28
      • Left hand exercise 29
      • Left hand exercise 30
      • Left hand exercise 31
      • Left hand exercise 32
      • Left hand exercise 33
      • Left hand exercise 34 Numbers
      • Left hand exercise 35 - Numbers
      • Left hand exercise 36 - Final
    • Single Right Hand >
      • Right hand exercise 1
      • Right hand exercise 2
      • Right hand exercise 3, 4a, 4b
      • Right hand exercise 5
      • Right hand exercise 6a & 6b
      • Right hand exercise 7
      • Right hand exercise 8
      • Right hand exercise 9
      • Right hand exercise 10
      • Right hand exercise 11a & 11b
      • Right hand exercise 12
      • Right hand exercise 13
      • Right hand exercise 14
      • Right hand exercise 15
      • Right hand exercise 16
      • Right hand exercise 17
      • Right hand exercise 18
      • Right hand exercise 19
      • Right hand exercise 20a & 20b
      • Right hand exercise 21
      • Right hand exercise 22
      • Right hand exercise 23
      • Right hand exercise 24
      • Right hand exercise 25
      • Right hand exercise 26
      • Right hand exercise 27
      • Right hand exercise 28
      • Right hand exercise 29
      • Right hand exercise 30
      • Right hand exercise 31
      • Right hand exercise 32
      • Right hand exercise 33
      • Right hand exercise 34 Numbers
      • Right hand exercise 35 - Numbers
      • Right hand exercise 36 - Final
    • 3D 89 Qwerty Introduction >
      • 3D 89 QWERTY - Posture
      • 3D 89 QWERTY - Finger Positions
      • 3D 89 QWERTY - General Instructions
      • 3D 89 QWERTY - Numbers 1
      • 3D 89 QWERTY - Numbers 2
      • 3D 89 QWERTY Rows & Columns for Fingers
      • 3D 89 QWERTY Finger layout & keyboard use
      • 3D 89 QWERTY Finger muscle relaxation
      • 3D 89 QWERTY Exercise 1a
      • 3D 89 QWERTY Exercise 1b
      • 3D 89 QWERTY Exercise 1c
      • 3D 89 QWERTY Exercise 2a
      • 3D 89 QWERTY Exercise 2b
      • 3D 89 QWERTY Exercise 2c
      • 3D 89 QWERTY Exercise 2d
      • 3D 89 QWERTY Exercise 3a
      • 3D 89 QWERTY Exercise 3b
      • 3D 89 QWERTY Exercise 3c
      • 3D 89 QWERTY Exercise 4a
      • 3D 89 QWERTY Exercise 4b
      • 3D 89 QWERTY Exercise 4c
      • 3D 89 QWERTY Exercise 5a
      • 3D 89 QWERTY Exercise 5b
      • 3D 89 QWERTY Exercise 5c
      • 3D 89 QWERTY Exercise 6a
      • 3D 89 QWERTY Exercise 6b
      • 3D 89 QWERTY Exercise 6c
      • 3D 89 QWERTY Exercise 7
      • 3D 89 QWERTY Exercise 8a
      • 3D 89 QWERTY Exercise 8b
      • 3D 89 QWERTY Exercise 9a
      • 3D 89 QWERTY Exercise 9b
      • 3D 89 QWERTY Exercise 10
      • 3D 89 QWERTY Exercise 11
      • 3D 89 QWERTY Exercise 12
      • 3D 89 QWERTY Exercise 13
      • 3D 89 QWERTY Exercise 14
    • 3D 89 Maltron Introduction >
      • 3D 89 Maltron - Posture
      • 3D 89 Maltron Finger Positions
      • 3D 89 Maltron - General Instructions
      • 3D 89 Maltron Exercise 1
      • 3D 89 Maltron Exercise 2
      • 3D 89 Maltron Exercise 3
      • 3D 89 Maltron Exercise 4
      • 3D 89 Maltron Exercise 5
      • 3D 89 Maltron Exercise 6
      • 3D 89 Maltron Exercise 7
      • 3D 89 Maltron Exercise 8
      • 3D 89 Maltron Exercise 9
      • 3D 89 Maltron Exercise 10
      • 3D 89 Maltron Exercise 11
      • 3D 89 Maltron Exercise 12
      • 3D 89 Maltron Exercise 13
      • 3D 89 Maltron Exercise 14
      • 3D 89 Maltron Exercise 15
      • 3D 89 Maltron Exercise 16
      • 3D 89 Maltron Exercise 17
      • 3D 89 Maltron Exercise 18
      • 3D 89 Maltron Exercise 19
      • 3D 89 Maltron Exercise 20
      • 3D 89 Maltron Exercise 21
      • 3D 89 Maltron Exercise 22
      • 3D 89 Maltron Exercise 23
      • 3D 89 Maltron Exercise 24
      • 3D 89 Maltron Exercise 25
      • 3D 89 Maltron Exercise 26
      • 3D 89 Maltron Exercise 27
      • 3D 89 Maltron Exercise 28
      • 3D 89 Maltron Exercise 29
      • 3D 89 Maltron Exercise 30
      • 3D 89 Maltron Exercise 31
      • 3D 89 Maltron Exercise 32
      • 3D 89 Maltron Exercise 33
      • 3D 89 Maltron Exercise 34
      • 3D 89 Maltron Exercise 35
      • 3D 89 Maltron Exercise 36
      • 3D 89 Maltron Exercise 37
      • 3D 89 Maltron Exercise 38
      • 3D 89 Maltron Exercise 39
      • 3D 89 Maltron Exercise 40
      • 3D 89 Maltron Exercise 41
      • 3D 89 Maltron Exercise 42 & 43
    • 3D 90 QWERTY Introduction >
      • 3D 90 QWERTY - Posture
      • 3D 90 QWERTY Finger Positions
      • 3D 90 QWERTY General Instructions
      • 3D 90 QWERTY - Numbers 1
      • 3D 90 QWERTY - Numbers 2
      • 3D 90 QWERTY Rows & Columns for Fingers
      • 3D 90 QWERTY Key Layout & Finger Use
      • 3D 90 QWERTY - Finger Muscle Relaxation
      • 3D 90 QWERTY Exercise 1a
      • 3D 90 QWERTY Exercise 1b
      • 3D 90 QWERTY Exercise 1c
      • 3D 90 QWERTY Exercise 2a
      • 3D 90 QWERTY Exercise 2b
      • 3D 90 QWERTY Exercise 2c
      • 3D 90 QWERTY Exercise 2d
      • 3D 90 QWERTY Exercise 3a
      • 3D 90 QWERTY Exercise 3b
      • 3D 90 QWERTY Exercise 3c
      • 3D 90 QWERTY Exercise 4a
      • 3D 90 QWERTY Exercise 4b
      • 3D 90 QWERTY Exercise 4c
      • 3D 90 QWERTY Exercise 5a
      • 3D 90 QWERTY Exercise 5b
      • 3D 90 QWERTY Exercise 5c
      • 3D 90 QWERTY Exercise 6a
      • 3D 90 QWERTY Exercise 6b
      • 3D 90 QWERTY Exercise 6c
      • 3D 90 QWERTY Exercise 7
      • 3D 90 QWERTY Exercise 8a
      • 3D 90 QWERTY Exercise 8b
      • 3D 90 QWERTY Exercise 9a
      • 3D 90 QWERTY Exercise 9b
      • 3D 90 QWERTY Exercise 10
      • 3D 90 QWERTY Exercise 11
      • 3D 90 QWERTY Exercise 12
      • 3D 90 QWERTY Exercise 13
      • 3D 90 QWERTY Exercise 14
    • 3D 90 Maltron Introduction >
      • 3D 90 Maltron - Posture
      • 3D 90 Maltron - Finger Positions
      • 3D 90 Maltron General Instructions
      • 3D 90 Maltron Exercise 1
      • 3D 90 Maltron Exercise 2
      • 3D 90 Maltron Exercise 3
      • 3D 90 Maltron Exercise 4
      • 3D 90 Maltron Exercise 5
      • 3D 90 Maltron Exercise 6
      • 3D 90 Maltron Exercise 7
      • 3D 90 Maltron Exercise 8
      • 3D 90 Maltron Exercise 9
      • 3D 90 Maltron Exercise 10
      • 3D 90 Maltron Exercise 11
      • 3D 90 Maltron Exercise 12
      • 3D 90 Maltron Exercise 13
      • 3D 90 Maltron Exercise 14
      • 3D 90 Maltron Exercise 15
      • 3D 90 Maltron Exercise 16
      • 3D 90 Maltron Exercise 17
      • 3D 90 Maltron Exercise 18
      • 3D 90 Maltron Exercise 19
      • 3D 90 Maltron Exercise 20
      • 3D 90 Maltron Unit 3 Intro & Ex 21
      • 3D 90 Maltron Exercise 22
      • 3D 90 Maltron Exercise 23
      • 3D 90 Maltron Exercise 24
      • 3D 90 Maltron Exercise 25
      • 3D 90 Maltron Exercise 26
      • 3D 90 Maltron Exercise 27
      • 3D 90 Maltron Exercise 28
      • 3D 90 Maltron Exercise 29
      • 3D 90 Maltron Exercise 30
      • 3D 90 Maltron Exercise 31
      • 3D 90 Maltron Exercise 32
      • 3D 90 Maltron Exercise 33
      • 3D 90 Maltron Exercise 34
      • 3D 90 Maltron Exercise 35
      • 3D 90 Maltron Exercise 36
      • 3D 90 Maltron Exercise 37
      • 3D 90 Maltron Exercise 38
      • 3D 90 Maltron Exercise 39
      • 3D 90 Maltron Exercise 40
      • 3D 90 Maltron Exercise 41
      • 3D 90 Maltron Exercise 42 & 43
  • CONTACT
    • Customer Service >
      • Service and Repair
      • Known Problems

3D 89 QWERTY - GENERAL Instructions

Conversion Exercise from SHOLES QWERTY TO Maltron QWERTY

General instructions for working through the exercises.

 

Final Notes...


 

These exercises could be keyed for up to two hours at one time. On no account should this be done without very frequently relaxing the arms, preferably at the end of rows. In addition time should also be taken to get up and walk about, say three or four times an hour.

 
 
The exercises have been printed with extra space between some of the letters, phrases and groups of letters. This is for ease of reading and one space only need ever be keyed.
 
It is essential to key the number of rows given in the instructions to each exercise. Experience has shown that less keying leads to slower learning, slower keying and to more errors.
 
Exercises are keyed in blocks of three rows at a time. The first row is used to develop the kinaesthetic reach and distance to each key. So key this row carefully with great concentration. The second row should also be keyed with great concentration but faster. The third row should be keyed easily.
 
Exercise 1 uses alpha letters on the left hand only. The right hand thumb is used for Space and the Return key and the little finger is used on the Semicolon. These keys are used to keep the right hand in balance.
 
In exercise 2 the right hand is used mainly.
 
It is always important to avoid overtiring the fingers and hands especially when using one hand. Take time frequently, at the end of rows, to shake the arms, wrists and fingers, from the shoulders down to the fingertips to avoid any strain at all.
 
The separation of hand learning enables the right and left sides of the brain to develop neural pathways at different times so that there will not be any neural confusion to cause keying errors. The linking of the two sides of the brain is carefully done from Exercise 3 on. This stresses the importance of doing all the exercises in the given sequence.
(Note: When your hands are already on the keyboard the tab key and the return key are often quicker than the mouse for moving around forms, but it does take some practice. The tab key works differently in word processing work from the way it does in most forms.)
 
Always: KEY EACH LINE TO THE EXACT LENGTH AND USE NEW LINE KEY AT THE END OF EACH LINE. ie. Key each word or phrase as many times as it instructed by the text for the exercise. Never key for more than two hours at a time.
 
Always: CONCENTRATE THROUGH YOUR EYES ON TO THE COPY. If your concentration flags, stop keying, blink your eyes, then concentrate on to the copy again.
 
Finger position: Keep each finger on its home key (home keys are described later in these instructions).
 
Finger Movement: Move only one finger at a time and use small mini finger movements. Allow fingers to relax into the MALTRON shape.
 
Wrists and Arms: Keep wrists and arms quite still, do not rest palms or wrists on the keyboard while keying, nor just after keying. The underside of the wrist is an important channel for a good blood supply to the hand and also for some nerves and tendons. Resting the weight of your hand on the underside of the wrist can make things worse. If you have had an RSI injury it is especially important not to overwork yourself and to stop BEFORE you get tired.
 
Key touch: MALTRON keys do NOT need to be hit hard nor fast to work. Hitting the keys harder than the minimum does not make the keys work better; soft or hard makes little difference to the keys' working, but it can overuse your hand. Relax, gently does it!
 
Previous
Next

Copyright (c) PCD Maltron Ltd.  UK Company Registration: 01309051  UK VAT Number: 347344351